Myself: Hi! My dear friend, you are rarely seen now a days. What’s up?

Zabir: I am not getting on well physically. What’s about you?

Myself: I am keeping on well with the blessing of my creator. But why do you remain feeble very often?

Zabir: I don’t know. I have been having rich foods, enjoying sound sleep and following the rules of cleanliness. Only God knows how I can get rid of this physique.

Myself: Oh! I see, you are very much in the habit of having rich or, junk foods not the balanced diet.

Zabir: What do you mean? Doesn’t meat provide us with protein?

Myself: With a view to keeping in good health we must have balanced diet not only protein.

Zabir: would you please explain the matter?

Myself: Of course. A balanced diet is such a kind of food that contains all kinds’ food values or elements. It is ideal for our sound body.

Zabir: Isn’t it costly and different to have balanced diet regularly?

Myself:  No, dear friend, having balanced diet requires only consciousness. A man who can enjoy having a balanced diet regularly.

Zaabir: I am not really grateful to you. I didn’t know about the balanced diet.

Myself: If you have balanced diet regularly. It will provide your body with as many as six ingredients of food. So, you can enjoy a sound body.

Zabir: It is really nice to have been talking to you for a long time. Thank you for your polite and constructive conversation.

Myself: Thank you and see you again with a sound body.

Zabir: All the best and bye.